“Whether it’s ten minutes or ten miles, it’s worth it!” -Quote on the wall from my local gym
I can’t tell you how much I like this quote! It’s applicable to not only working out, but pretty much everything in life.
If you want to become better at something, whether it’s doing well in school, your career, learning a new language, improving relationships, etc. you have to put work into it!
Obviously, the more time you can commit to something the better the results will be, but success isn’t built in one day! It takes time to get there! If you can only spend ten minutes working and improving something, that’s a lot better than not spending any time on it at all.
Set a goal and gradually work up to it. You can do it!
Comment and let me know what goals you are working on 🙂